yoga for bloating

Yoga for Bloating and Gastric issues : Yoga for bloating and gastric issues system helps to stretch the muscles, massages the internal organs, and stimulates it also. It also helps in detoxifying and rejuvenating the organ to perform optimally. Another reason yoga is effective for our stomach is, the mind and stomach are interconnected and if the mind is anxious, the stomach does not digest, and practicing yoga can calm the mind and keep the stomach active.

Digestive issues are common and can be because of the change in lifestyle or due to chronic diseases, but it is always uncomfortable and unpleasant. While prescription medicines can help, they might have side effects also. So instead, why not try yoga. There are many yoga asanas for digestion that not only solve digestive issues but also improve gut health.

Benefits :

1 : Attack and strengthen your Core and Abdomen

2 : Improves Endurance

3 : Improves body’s range of motion and flexibility

What to expect from Yoga For Bloating and Gastric issues Pack?

This is a relevant pack in today’s day and age where our food and sleep habits are erratic and they hence have a deep impact on our digestive and gut health. We all now know that our gut health affects our mood, weight, metabolism, hormones and overall health. We have 30 minutes sessions in this pack, so whether you have been enjoying eating rich foods, or been eating erratically – These sessions will aid in digestion and reset your system. The sessions in this pack are designed keeping all these things in mind. It includes some of the common yoga poses for digestion like Chakravakrasana, Uttanasana, Urdhva Mukha Svanasana, Ustrasana to name a few. Apart from the exercises, care should be taken on the food consumed. It is important to identify the food that causes digestive issues and the reasons for it. Mindful eating along with these asanas will have a positive impact on digestion and gut health.