Diet & Nutrition counselling

FirSeFit Diet and Nutrition counselling programme  is  a process in which a dietitian with special training in nutrition helps people make healthy food choices and form healthy eating habits.

Who Can Benefit From Nutritional Counseling?

This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with: Diabetes,Poor nutrition and eating patterns, Eating disorders (some of which may require eating disorder treatment),Digestive complications, Nausea, Nutritional questions, Allergies, Menopause, Fitness goals.
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diet & nutrition

Benefits of Nutritional Counseling

Various benefits of nutritional counseling include:

  1. Increase in energy
  2. Healthier lifestyle and food choices
  3. Better quality sleep
  4. Reduced symptoms of disease
  5. Less drastic range of emotions
  6. Happiness
  7. Possible increase in longevity
  8. Strengthened immune system
  9. Better ability to concentrate
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