Chamomile

Benefits of Chamomile Tea

Chamomile tea is renowned for its numerous health benefits, making it a popular choice for wellness enthusiasts. Here are some key benefits:

1. Promotes Relaxation and Sleep: Chamomile is well-known for its calming properties, making it an excellent natural remedy for reducing anxiety and improving sleep quality.
2. Supports Digestive Health: Regular consumption of chamomile tea can aid in soothing digestive issues such as indigestion, bloating, and gas.
3. Anti-Inflammatory Properties: The anti-inflammatory compounds in chamomile help reduce inflammation and pain, making it beneficial for conditions like arthritis.
4. Boosts Immune System: Chamomile is rich in antioxidants that help strengthen the immune system and protect against common illnesses.
5. 1. Skin Health: The antioxidants in chamomile also promote healthy skin by reducing acne, blemishes, and irritation.

   2. How to Use Chamomile Flowers and Buds

      Chamomile Tea

      1. Classic Chamomile Tea:
         • Boil water and let it cool for a minute to just below boiling point.
         • Add 1-2 teaspoons of chamomile flowers and buds to a teapot or cup.
         • Pour hot water over the flowers and let steep for 5-10 minutes.
         • Strain and enjoy a warm, soothing cup of chamomile tea.
      2. 1. Chamomile Iced Tea:
            • Brew a strong chamomile tea using the steps above.
            • Let it cool to room temperature and then refrigerate.
            • Serve over ice with a slice of lemon or a sprig of mint for a refreshing summer drink.

         Culinary Uses

         1. Chamomile Infused Honey:
            • Add a handful of chamomile flowers to a jar of honey.
            • Let it infuse for 1-2 weeks, shaking occasionally.
            • Use the infused honey as a sweetener in teas, desserts, or spread on toast.
         2. Chamomile Syrup:
            • Simmer equal parts water and sugar until the sugar dissolves.
            • Add chamomile flowers and simmer for an additional 5-10 minutes.
            • Strain and cool. Use the syrup in cocktails, lemonades, or desserts.

         Skincare

         1. Chamomile Facial Steam:
            • Add a handful of chamomile flowers to a bowl of hot water.
            • Lean over the bowl with a towel draped over your head to trap the steam.
            • Steam your face for 10-15 minutes to open pores and soothe skin.
         2. Chamomile Bath Soak:
            • Add a cup of chamomile flowers to a muslin bag or tea infuser.
            • Place it in your bathwater and soak for a relaxing and skin-soothing bath experience.

         Embrace the tranquility and natural goodness of our Chamomile Flowers and Buds from Turtuk Village. Perfect for a calming tea, delightful culinary creations, and soothing skincare rituals, our chamomile brings the essence of Ladakh straight to your home.